Polar Plunge Ice Bath

It’s no longer just elite athletes swearing by ice baths - enthusiasts report that cold exposure therapy can elevate mood and decrease anxiety. It’s also reputed to do wonders for your metabolism, immune system, inflammation and sleep quality - no wonder it’s sweeping the world. So if you’ve been cold-curious too, you can now take the plunge without the hefty investment or moving to an uninsulated Dunedin student flat!