Polar Plunge Ice Bath

New year, new you... but only if you act fast! Our January dispatch is filling up, and once it’s gone, it’s really gone—don’t say we didn’t warn you! 

It’s no longer just elite athletes swearing by ice baths - enthusiasts report that cold exposure therapy can elevate mood and decrease anxiety. It’s also reputed to do wonders for your metabolism, immune system, inflammation and sleep quality - no wonder it’s sweeping the world. So if you’ve been cold-curious too, you can now take the plunge without the hefty investment or moving to an uninsulated Dunedin student flat!